I've tried other websites that track weight and goals and all that crap, but they don't really do what I want. So I've decided to make my own attempt at a blog tracker. So here goes....
Here is the general plan.
Sun/Mon/Wed/Fri: Distance run (>=3miles)
Tues/Thurs/Sat: Mile run & Strength training
Starting information:
3/16/08
Went to the Rec Center at 11:00am. I had gone out the night before and had a pretty rough hangover. I was also catching up from not having run in a while. Overall, it wasn't my best performance.
Weight: 207 lbs
Waist Size: 36"
Distance Run: 3 miles
Time: 30:27
Pace: 10:09/mi
Calories Burned: 471
Walk: 1 mile
Time: 15:00
Calories Burned: 121
Total burned: 592
3/17/08
Much better day today. Went to the Rec Center at 5:00pm. I felt pretty good. And dropped 2 minutes off my time.
Weight: 206 lbs
Waist Size: 36"
Run: 3 miles
Time: 28:40
Pace: 9:47/mi
Calories Burned: 440
Walk: 1 mile
Time: 15:00
Calories Burned: 121
Total burned: 561
Went to the Rec Center at 11:00am. I had gone out the night before and had a pretty rough hangover. I was also catching up from not having run in a while. Overall, it wasn't my best performance.
Weight: 207 lbs
Waist Size: 36"
Distance Run: 3 miles
Time: 30:27
Pace: 10:09/mi
Calories Burned: 471
Walk: 1 mile
Time: 15:00
Calories Burned: 121
Total burned: 592
3/17/08
Much better day today. Went to the Rec Center at 5:00pm. I felt pretty good. And dropped 2 minutes off my time.
Weight: 206 lbs
Waist Size: 36"
Run: 3 miles
Time: 28:40
Pace: 9:47/mi
Calories Burned: 440
Walk: 1 mile
Time: 15:00
Calories Burned: 121
Total burned: 561
2 comments:
Honey, I'm proud of your for setting this up! I know this is important to you and of course I support it. :-) I will be as sarcastically encouraging as I can! ;-)
I am also proud that you set up a blog...I've been blogging since 2002 so help me and I love it even though I've slacked off this year. Enjoy.
My advice?
One day of rest. I think I heard somewhere that you're supposed to give at least one day during the week to allow your body to rest and re-coop so you don't hurt yourself.
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