Sick...

So... I've gotten sick. I think I may have a sinus infection. I've had little energy and a HORRIBLE headache all day yesterday and today. Needless to say, I don't think I'll be getting out to run today.

It's kind of discouraging. I have tons of ambitions with this, but shit keeps happening that distracts me. ehh.

After some time off...

The last couple weeks have been pretty busy... not that that is a valid excuse, so I haven't really run at all. I've begun again today getting really into it. So here goes...

Distance: about 3 miles

Time: 30 minutes.

Location: Outside- Glenway->Rapid Run->Guerly->Glenway

I haven't checked the actual distance yet, but I will later today. I plan on running that route every MWF. Tues and Thurs I will try and put in a HIIT (High Intensity Interval Training) workout. This is actually a 6 week program from Menshealth.com... The goal of the program is to hyper-boost your metabolism to burn fat. So I will re-evaluate after the 6 weeks to see how effective it was. That will put me at the middle of May. Hope it works.